Could NEOM’s Sindalah island be the premiere luxury destination of 2024?

Special Could NEOM’s Sindalah island be the premiere luxury destination of 2024?
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An aerial view of the Sindalah village promenade. (Supplied)
Special Could NEOM’s Sindalah island be the premiere luxury destination of 2024?
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Sindalah island is set to be the first physical showcase of the planned Saudi smart city giga-project NEOM. (Supplied)
Special Could NEOM’s Sindalah island be the premiere luxury destination of 2024?
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Sindalah island is set to be the first physical showcase of the planned Saudi smart city giga-project NEOM. (Supplied)
Special Could NEOM’s Sindalah island be the premiere luxury destination of 2024?
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An artist's drawing of the Sindalah golf club. (Supplied)
Special Could NEOM’s Sindalah island be the premiere luxury destination of 2024?
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Aerial view of the southern part of the Sindalah resort. (Supplied)
Special Could NEOM’s Sindalah island be the premiere luxury destination of 2024?
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Top view of the yacht club at Sindalah. (Supplied)
Special Could NEOM’s Sindalah island be the premiere luxury destination of 2024?
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The entrance to Sindalah hyper-luxury resort is shown in this artist's rendition. (Supplied)
Special Could NEOM’s Sindalah island be the premiere luxury destination of 2024?
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Spa at Sindalah hyper-luxury resort. (Supplied)
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Updated 10 April 2023

Could NEOM’s Sindalah island be the premiere luxury destination of 2024?

Could NEOM’s Sindalah island be the premiere luxury destination of 2024?
  • Island to feature an 86-berth marina, yacht and golf clubs and three luxury hotels
  • Architects using natural Red Sea landscape to create a one-of-a-kind architectural design

JEDDAH: For decades, the Greek isles, the Florida Keys, the Caribbean Sea and the Mediterranean coastline have been some of the most popular destinations in the world for yacht and boat owners. With Sindalah island set to open next year, however, the Red Sea location will be catching the eye of luxury travelers and yachters.

The island, designed by world-class architects at Luca Dini Design and Architecture, is set to be the first physical showcase of the planned Saudi smart city giga-project NEOM. Since Crown Prince Mohammad bin Salman announced the construction of the project in December 2022, aerial images and videos have shown some of the island’s features and structures.

The island resort will feature several tourist attractions, including a beach club, a yacht club, a holistic spa and several hotels, including the first Marriott Autograph Collection Hotels property in Saudi Arabia and two of the hotel chain’s Luxury Collection properties set to open in 2024.

Sindalah’s location and natural characteristics make it a distinctive destination. Each structure is designed to blend with its environment to achieve harmony between nature and the urban development around it while ensuring that its habitat remains untouched and preserved, an ethos of NEOM.

The island’s location has made it a prime stopping point for many regional and European boat and yacht ownerss. Sindalah is a stone’s throw from the Mediterranean Sea, giving easy access to many yachting destinations in under a day through the Suez Canal.




Sindalah island is set to be the first physical showcase of the planned Saudi smart city giga-project NEOM. (Supplied)

With the Mediterranean Sea filled with superyachts throughout the summer, the Red Sea has long been a destination for divers and those looking for exotic cruising areas away from the bustle. The Red Sea is just a right turn away, with the climate of the region also a massive draw for anyone wanting to extend their yachting season.

“The destination will create a new season for superyachts, a dream alternative for yacht owners who want to spend the winter in an easily accessible location. With a prestigious 86-berth marina for yachts up to 75 meters and serviced buoys for superyachts up to 180 meters, a glamorous yacht club, luxury hotels, a golf club, an extensive retail precinct and exceptional food and beverage offerings, everything proposed in Sindalah is unique and cannot be found anywhere else in the world,” Luca Dini, CEO of Luca Dini studio, told Arab News.

“From our vast experience in the nautical sector, we bring the same knowledge of the needs of the most exclusive customers in the world, the attention-to-detail, and the ability to amaze owners who have already ‘seen it all’,” said Dini.




Luca Dini, CEO of Luca Dini studio. (Supplied)

“Sindalah, through design, is an expression of a spirit that we have noticed is strongly felt in Saudi (Arabia), which belongs to people closely linked to their traditions who look to the future with enthusiasm and dynamism. This deeply fascinates us. Every asset on Sindalah is designed to bring people together and allow them to experience the outdoors, in close connection with the beautiful environment,” he said.

Concerns over the disturbance and destruction of natural habitats are constantly examined by experts working at and with the giga-project engineers. Understanding the island’s natural undisturbed features, the coast, and existing rocks is, in Dini’s words, a “source of inspiration,” with each asset designed to enhance the forces of nature — the sun, wind and sea.

“The buildings are designed as rocks, which have always belonged to the island, and which nature has sculpted. Sindalah sand and seashells are the basis of aggregates for the village building materials. Unique semi-transparent materials capture the light of the setting sun and ignite the facades of the hotels facing west. Precious colored crystals set under the roofs of the Marina Promenade speak the language of corals and capture the reflected light of the sea,” he said.




A view of the entrance to the Sindalah hyper-luxury resort. Supplied)

Promoted as one of the world’s most pristine environments, each of NEOM’s structure development projects focuses on their commitment to sustainability, conservation and preservation of the natural environment. The pristine and unique marine environment is critical to NEOM’s success.

“As with all of NEOM’s projects, our commitment to redefine conservation and environmental preservation comes first. NEOM is developing Sindalah to be a premium destination that co-exists in harmony with the environment that surrounds it,” Antoni Vives, head of urban planning at NEOM, told Arab News.




Antoni Vives

In line with NEOM’s vision and purpose of promoting new ways of preventing environmental degradation and regenerating nature, Sindalah will celebrate and protect the unique underwater flora and fauna of the Red Sea following NEOM’s model of a sustainable, circular economy. Gives added that Sindalah will target several key sustainability certifications under NEOM’s Sustainability Policy Framework, including LEED Platinum and ENVISION sustainability certification at the hotel developments, and landscape and golf courses will be GEO certified.

“The sea and landscapes of the NEOM region, the diversity of species and habitats, and a rich cultural heritage are central to NEOM’s vision,” said Vives. “We proudly recognize what this represents as a regional and globally important source of biodiversity and cultural identity and we aim to set new standards in environmental stewardship by both protecting and enhancing our natural ecosystem.”

Leisure boating is an important economic activity that is increasing in popularity worldwide, though it can have damaging effects on the environment. Environmental impacts of recreational boating include anchoring impacts on seagrass, motor noise disturbance, toxic antifouling products and the transport of exotic species. Other effects include the discharge of greywater, air pollution, fuel and oil leaks, sediment resuspension, the release of black waters and marine litter, artificial light emissions, and animal feeding.

Marine discharge is common from boats, superyachts, and other seaborne vessels. As for NEOM’s stance toward such behavior, regulations will continue to help preserve the area’s natural habitat as Vives assured that Sindalah will be subject to regular environmental and social impact assessments “to ensure ongoing compliance that allows us to course correct as and when required.”

“We also leverage environmental management systems during construction to minimize our impact on the surrounding environment and ecology,” said Vives.

“Avoiding and mitigating behaviors that are detrimental to the environment is central to NEOM’s vision and purpose. Protecting our oceans and reefs is our key priority, and we will ensure collective adherence to NEOM’s environmental regulations within Sindalah. The island’s mobility plan focuses on exploring environmentally friendly modes of transport, including electric and green energy vessels,” he said.

 


What’s all the buzz about Saudi Arabia’s bees?

What’s all the buzz about Saudi Arabia’s bees?
Updated 7 min 21 sec ago

What’s all the buzz about Saudi Arabia’s bees?

What’s all the buzz about Saudi Arabia’s bees?
  • Over 16,000 registered Saudi beekeepers produce more than 5,000 tons of honey each year
  • Some honey varieties from the Kingdom’s southeast can sell for over $300 per kilogram

JEDDAH: With talk of climate change, devastating droughts and growing concerns about the state of food systems due to continuing conflicts, it’s easy to forget the buzz surrounding one of nature’s simplest creatures and their profound role in our food chain — the bee.

Humans most often associate bees with honey. In addition to being a delicious ingredient for sweet and savory dishes, honey is used in traditional medicine to treat various conditions such as asthma, eye infections, and more. In modern medicine, researchers have noted honey’s antioxidant, antimicrobial and anti-inflammatory properties.

Honey, however, is far from the most important reason to protect bees. This is because bees play a crucial role in pollination: Nearly 75 percent of the world’s leading crops depend on animal pollination. Bees remain the most dominant pollinators of wild and crop plants. 

In 2019, the UN’s Food and Agriculture Organization, or FAO, released a statement highlighting the threat that the declining number of bees and other pollinators posed to global food security and nutrition. 

It is challenging to calculate the number of bees in the world; some experts believe there are at least two trillion bees worldwide, divided into seven families and about 20,000 species. Other experts believe there are between 80 million to 100 million beehives worldwide, with a single bee colony containing 10,000 to 60,000 bees.

Bees are irreplaceable as pollinators of many plants that simply would not survive without them. While the insects are reared primarily for their honey, not all of them produce it, and their decline could have a major impact on the planet’s biodiversity. The FAO also noted how declining bee populations could affect nutritious crops such as fruits, nuts and vegetables, which would then be substituted by staple crops such as rice, corn and potatoes, resulting in an imbalanced diet.

Researchers believe that the headlines of honey bee colony losses have given an impression of the large-scale global decline of the bee population that endangers beekeeping. However, the stories are usually based on research reports limited to a few countries with observations over a relatively short period, such as the US and Europe, where colony losses have been particularly evident during several harsh winters.

Though bees have stood the test of time for hundreds of millions of years as their populations varied, over the past few decades, the fluctuating decline in numbers may also be attributed to poor farming practices, global warming and disease.

Realizing the possible harsh impact the decline of bees can have on crop yields, the beekeeping industry is steadily growing around the world, and the Kingdom is no exception. Though Saudi Arabia’s arid landscape may seem an inhospitable location for beekeeping and honey-making, the practice has been passed down from generation to generation for centuries.

The bee species most prevalent in the Kingdom is the indigenous honey bee, Apis mellifera dementia, which is found mainly in the southern and southwestern regions of the Kingdom, an ideal environment for nature’s cultivators.

Beekeepers in Asir embark on seasonal honey journey. (SPA)

The southwestern region of Asir in particular is famous for producing the highest quality honey. Beekeepers there benefit greatly from its climate and diverse flora, which helps honey bees extract nectar to create honey of high nutritional value. Asir is also known to have some of the most fertile soil in the Kingdom. The existence of bees and the preservation of the species is essential for the region’s flourishing agriculture market — a win-win for farmers, bees and beekeepers alike.

The Saudi Ministry of Environment, Water and Agriculture, or MEWA, has several plans to develop the beekeeping and honey production sector through initiatives to preserve and protect local bee species, develop the productive efficiency of queens, honey production and other bee products, develop and safeguard bee pastures, and regulate their exploitation and improve quality to achieve economic and social returns.

A historical apiary with traditional hives of Saudi Apis mellifera jemenitica maintained over 500 years by the same family in Taif. (Photo credit: Abdulaziz S. Alqarni, Mohammed A. Hannan, Ayman A. Owayss, Michael S. Engel)

Beekeeping has found support from the Kingdom’s program for developing human capabilities, in line with the goals of Saudi Vision 2030, an economic diversification and social reform plan announced by Crown Prince Mohammed bin Salman in 2016. The industry is also attracting much attention due to local support of homegrown small and medium-sized enterprises.

There are about 16,000 registered beekeepers in the Kingdom, a number which is projected to reach 30,000 by 2030, with the number of beehives exceeding 1 million. 

According to MEWA, the Kingdom produces nearly 5,000 tons of honey and imports 24,000 tons annually. More than 20 types of honey are sold locally from hundreds of apiaries spread across the country. The southern region produces some of the highest grades of honey and the rarest types such as Al-Majra, which sells for $266 to $320 a kilogram.

However, beekeepers are facing several challenges.

Speaking to Arab News, Prof. Ahmad Al-Khazim Al-Ghamdi, head of the Bee Research Chair at King Saud University and president of both the Arab Beekeeping Association and Beekeepers Association in Albaha, said that preservation projects and initiatives are more critical today than ever before due to climate change and the resulting loss of bees’ natural habitats.

“International reports on climate change indicate that the temperatures in Saudi Arabia will rise dramatically in the next 20 years due to the dryness of the air, and when this happens, the local bees will not be able to bear these conditions, so losing the bees will result in economic and environmental damage,” he said.

“Importing bees in large quantities will result in the replacement of local bees. The mating of local bees with the imported bees, due to mixing the genetics between the local and the imported ones, will lead to the loss of local adaptations.”

Dr. Al-Ghamdi explained that imported bees also have the potential to bring in pests and diseases, “especially the Varroa destructor (mite), and viral diseases, of which nine viruses have been recorded so far, and fungal diseases, the most dangerous of which is Nosema ceranae.”

Al-Baha region boasts of producing around 800 ton of honey from 125,000 beehives annually. (SPA)

Through the Beekeepers Association in Albaha, Dr. Al-Ghamdi said that so far, 3,000 have received training in the best practices of beekeeping, including how to withstand harsh environmental conditions to preserve the Kingdom’s indigenous bees. 

To further support the protection and preservation of bees, Dr. Al-Ghamdi said that planting suitable trees can help to increase numbers significantly as well as help the region flourish agriculturally and economically.

“We sent a proposal to MEWA to allocate 10 percent of the Saudi Green Initiative’s planned 10 billion trees as flowering trees to provide good nectar and . . . sources of pollen for bees; this is essential to help with the stress resulting from global warming,” Dr. Al-Ghamdi said.

Over time, local honey bees have adapted to regional environmental factors such as climate, vegetation cover, prevailing diseases, lack of rainfall, pests and predators, coexisting with them over the years. Dr. Al-Ghamdi said, however, that more needs to be done to preserve Saudi Arabia’s bees.

This year’s Asian Apicultural Association Conference, to be held in Albaha from Aug. 3 to Aug. 6 under the theme “Breeding the indigenous bees toward sustainable beekeeping to cope with global climate change,” will tackle beekeepers’ most pressing concerns head-on. Guests from more than 40 countries will attend, present their work and participate in the event.

Honeybees in the higher reaches of Saudi Arabia are drawing crowds and making the native juniper-covered Soudah mountains one of the most interesting models for sustainable tourism in the Middle East. (Supplied) 

“We initiated a project, which has been in the works for three years now with MEWA, to conserve the native honeybee in the Kingdom. We took bee samples from different regions of the Kingdom, analyzed them, and documented their genetic sequence . . .(we) discovered three genotypes prevalent in the Kingdom, all of which were registered in the US National Biotechnology Information Bank,” Dr. Al-Ghamdi said.

“We’re helping produce 5,000 selected queens at queen breeding and rehabilitation stations in Jazan, Asir, Albaha and Taif, developing a selection and breeding program for the native honeybee using AI and natural mating, and establishing an electronic database in Arabic and English to benefit future beekeepers and researchers.”

He said that some of the initiative’s findings are aimed at preserving the local bees and working with local beekeepers and MEWA, who have allocated land for apiaries to ensure that bee colonies and the industry thrive and grow in parallel. 

“This will help capacity building of beekeepers in the Kingdom, offer technical support and data and improve production,” Dr. Al-Ghamdi said.

 


Saudi leaders open national charity campaign with donations

Saudi leaders open national charity campaign with donations
Updated 8 min 10 sec ago

Saudi leaders open national charity campaign with donations

Saudi leaders open national charity campaign with donations
  • King Salman, Crown Prince Mohammed bin Salman donated SR70 million
  • The campaign aims to strengthen the donation culture within the Kingdom and support community and humanitarian cases in line with the goals and objectives of Saudi Vision 2030

RIYADH: King Salman and Crown Prince Mohammed bin Salman opened the third national campaign for charitable work with donations of SR40 million ($10.7 million) and SR30 million, respectively. 

By 1:36 a.m. on Tuesday the total amount donated exceeded SR400 million.

The campaign began 11 p.m. on Monday, after it was approved by the king. 

Ibrahim bin Abdullah Al-Husseini, chief executive of the National Platform for Charitable Work (Ehsan), said the campaign, which coincides with the last 10 days of Ramadan, would accept donations from companies and individuals for the remainder of the holy month through the Ehsan.sa website and call center on 8001247000.

Saudi energy giant Aramco contributed SR30 million, and real estate developer ROSHN pitched in with SR25 million, with Jarir Investment adding another SR20 million. Saudi National Bank, and SABIC, donated SR15 million each. 

The campaign aims to strengthen the donation culture within the Kingdom and support community and humanitarian cases in line with the goals and objectives of Saudi Vision 2030.

Al-Husseini said the Ehsan platform would be available for donations around the clock during the campaign, which will be broadcast live on the Saudi Al-Ekhbariya channel.


Saudi king grants order of merit to honor 100 organ donor citizens

Saudi king grants order of merit to honor 100 organ donor citizens
Updated 11 sec ago

Saudi king grants order of merit to honor 100 organ donor citizens

Saudi king grants order of merit to honor 100 organ donor citizens

RIYADH: Saudi Arabia’s King Salman has approved granting the King Abdulaziz Medal of Third Class to 100 male and female donors, the Saudi Press Agency reported on Monday.

The donors have been awarded medals for donating one of their major organs, as part of an initiative launched by the Kingdom in 1993.

The Saudi Organ Transplantation Center, formally known as the National Kidney Foundation, was set up to coordinate the final stages of organ disease medical facilities and promote health education.


Saudi Arabia includes 190 new antiquities sites in national register

Of the new registrations, 11 locations are in Jazan, 10 in the Makkah region, five in Al-Baha, and one in Madinah. (SPA)
Of the new registrations, 11 locations are in Jazan, 10 in the Makkah region, five in Al-Baha, and one in Madinah. (SPA)
Updated 23 min 9 sec ago

Saudi Arabia includes 190 new antiquities sites in national register

Of the new registrations, 11 locations are in Jazan, 10 in the Makkah region, five in Al-Baha, and one in Madinah. (SPA)
  • Saudi Arabia now has 8,788 archeological locations in country
  • Asir region in the southwest has the largest number at 35

JEDDAH: The Saudi Heritage Commission approved the registration and documentation of 190 new archaeological sites in the national register of antiquities this week.

There are now 8,788 such locations in the national register across the country, according to reports.

Asir region in the southwest of the Kingdom has the largest number with 35, followed by Al-Jouf in the north with 32, Tabuk in the northwest with 31, Hail in the center with 23, Al-Qassim with 22, and the Eastern Province with 20.

Of the new registrations, 11 are in Jazan, 10 in the Makkah region, five in Al-Baha, and one in Madinah.

FASTFACTS

• The Kingdom has several archeological sites that are recognized internationally, including Hegra in AlUla which was the first World Heritage property to be inscribed in Saudi Arabia in 2008.

• This was followed by At- Turaif District in Diriyah in 2010, then Historic Jeddah in 2014, Rock Art in the Hail region in 2015, Al-Ahsa Oasis in 2018, and Hima Cultural Area in Jazan in 2021.

The registration of these sites is based on the criteria contained in the Antiquities and Architectural Heritage System issued by royal decree in November 2014.

The Heritage Commission’s registration is followed by the sites being mapped digitally to ensure ease of management, protection and preservation.

The Heritage Commission has called on members of the public to report any sites they discover on the Balagh platform at https://contactcenter.moc.gov.sa.

New sites could also be reported to the commission on its Twitter account and through its regional branches.

The Kingdom has several archeological sites that are recognized internationally, including Hegra in AlUla which was the first World Heritage property to be inscribed in Saudi Arabia in 2008.

This was followed by At-Turaif District in Diriyah in 2010, then Historic Jeddah in 2014, Rock Art in the Hail region in 2015, Al-Ahsa Oasis in 2018, and Hima Cultural Area in Jazan in 2021.

 


How to have a productive, spiritual Ramadan

How to have a productive, spiritual Ramadan
Updated 11 April 2023

How to have a productive, spiritual Ramadan

How to have a productive, spiritual Ramadan
  • Planning, prioritizing work tasks critical, says life coach
  • Breathing, light exercises can boost energy, momentum

RIYADH: With lengthy nightly prayers, abundant family gatherings, and plethora of activities, it can be difficult to find time and energy to work during Ramadan.

Lina Cherry, a globally certified life coach, by the International Coaching Federation, spoke with Arab News recently about the best ways to balance work, spirituality and personal life during the holy month. Cherry is also the regional director of training for the Middle East and Gulf at Coach Masters Academy, an institution with branches in 40 locations around the world. She coaches several clients in Saudi Arabia on finding holistic balance in life.

When she lived in Jeddah for five years, the concept was fairly foreign to locals, but has recently becoming widely embraced, she said.

A healthy work and personal life balance is based on defining wants and needs. (Supplied)

Explaining life coaching, Cherry said that it is based on positive psychology and takes a scientific approach. “It’s the process of triggering the brain to create something that is possible and positive. While psychologists or therapists focus on addressing the past, coaches generally counsel clients regarding career, personal and relationship challenges for a better future. When you focus on the past, you want to fix something, when you focus on the present and the future, you want to create something,” Cherry said.

This month, let us park our wants aside and focus on our needs ... I don’t want to ignore my red flags. I want to listen to my body.

Lina cherry, Certified life coach

A healthy work and personal life balance is based on defining wants and needs. Statistics show that seven out of 10 people struggle to balance their jobs and personal goals, Cherry said, and 90 percent of elderly people regret spending most of their lives working rather than nourishing relationships.

“It’s all about balance, exactly like we breathe. Today, how many balls am I juggling? Which balls are made of glass? Which ones are made of rubber? You don’t want to struggle to juggle,” Cherry said.

Lina Cherry, Certified life coach

She advises her clients to create awareness around each task to determine what is urgent, important or neither.

During such a challenging period as Ramadan, individuals are more likely to point the finger at themselves for low productivity, and perhaps forget that this is a month centered on spiritual connectivity and growth, Cherry said.

“During this month we really want to finish everything. We have already been overwhelmed or physically and mentally tired because the routine has changed. So it’s very important, first of all, to plan your day ahead and prioritize your tasks so you keep your momentum going.”

Keeping tasks in line creates a clearer vision for what is ahead. It is key to also minimize subtasks. For example, instead of an in-person meeting, opt to have it online to diminish time and effort spent on transportation. This way, you can also get to your next task quicker, she said.

Cherry suggests doing the bulk of one’s work for the day in the morning, while the brain is still fresh and energized. But as the enthusiasm starts to wear off, there are simple ways to boost energy throughout the day.

Take a few short breaks during the workday to reset between tasks. Increasing prayer during this month not only aligns with the spiritual side of Ramadan, but also increases positive energy. Meditation is also a great stress-buster, and a way to rewire the brain to think positively and set goals, she said.

“Breathing techniques are also very important. It can help get more oxygen into your thinking brain and when you do that, you are activating the parasympathetic nervous system, which in parallel helps the employee or person to reduce stress and relax,” Cherry said.

Light exercises like a short walk or a few jumping jacks can lift energy levels and momentum.

She urged people to declutter their minds from everything that does not serve them this month. Knowing that many tasks have to be completed, whether they are hours or days ahead, can be overwhelming. She said it is essential to practice mindfulness, which is a technique that involves focusing on the present moment, reducing stress and improving focus. “Stay with what’s familiar to you.”

People should not commit to new projects this month because so much energy and time are used to navigate new tasks. There should be a constant awareness that Ramadan is merely a month, and the priority is to engage spiritually, not professionally, she said.

In addition, to create healthy personal boundaries, all unnecessary activities and distractions should be eliminated including TV, social media, non-urgent calls or meetings. People should also avoid blue lights and screens. Spending copious amounts of time on phones can diminish serotonin levels and increase stress hormones, she said.

When the workday is done, then it is time to unwind and unplug, to reset and relax.

Cherry said people should be kind to themselves by defining what they are capable of at work. What is the state of one’s mental health? How is one’s body reacting to lack of sustenance?

For those working with non-Muslims or in a foreign country, they should communicate their experiences with their colleagues. They should create awareness around their state and how much progress they can expect.

Avoiding overcommitting is a tough but necessary action. Prioritizing can come with a lot of guilt, but recognizing human capability can be a fruitful process, possibly even achieving greater productivity, Cherry said.

“You need to be kind to yourself with zero self-condemnation … You need to be patient, flexible, and supportive with yourself and with people around you, in your community, at work with your employees and coworkers.

“Don’t punish yourself … We’re (fasting) for a beautiful reason. So why throw away these beautiful incentives for things you can park for a month?”

Finally, people should not be afraid to push the pause button.

Cherry said: “I need to set healthy boundaries during this month between me, myself, and the world around me. Who am I inviting into my life during the month? Know who you want to connect with. Sometimes people drain you.”

Changes in routine and mood are inevitable during Ramadan, so it is important to acknowledge space is required not denial of the stresses.

“This month, let us park our wants aside and focus on our needs … I don't want to ignore my red flags. I want to listen to my body,” she said.